The AAA Foundation conducted a survey recently which found that young people, between the ages of 16-24, are more likely to drive drowsy than older people. It is estimated that one in seven licensed young drivers admitted to having fallen asleep behind the wheel at least once while driving in the past year, when compared to one in ten of all licensed drivers who confessed to falling asleep during the same time period. The AAA Foundation estimates that one in six deadly automobile crashes involve drowsy/sleepy drivers.
Sleep deprivation can impair drivers by causing slower reaction times, vision impairment, lapses in judgment and delays in processing information. It has been determined that being awake for more than 20 hours results in an impairment equal to a blood alcohol concentration of .08%, which is the legal limit in all of the United States.
Therefore; if you are feeling sleepy/drowsy, do not get behind the wheel. Before attempting to drive an automobile, please do the following:
- Make sure and get at least 8 hours of sleep
- Don't be rushed to get to your destination. Make sure and give yourself enough time to arrive at your destination
- Avoid driving long distances alone
- Take a break every 100 miles or 2 hours, whichever comes first
- Take a nap if needed. Find a rest stop and take a 15-20 minute nap. This allows your ssystem to recharge
- Do not use alcohol or medications that may make you drowsy
- Avoid driving at times you normally sleep
- Consume Caffeine. It has been proven that caffeine increases alertness